Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. Here's everything you need to know about tallow, from how to make it to its potential ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

If you're a fan of red meat like beef, have it occasionally (once or twice a week), considering the fat consistency. Celebrity trainer Erin Oprea also loves to add in some eggs and for clients ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

That said, it should be clear that not all natural toxins are permitted — for example, strychnine and arsenic are natural pesticides but are not allowed to be used in organic farming and gardening.