Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

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Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and muscle definition with key exercises that will transform your physique.

The supinated grip (palms up ... ensuring more comprehensive arm development. How? Hold a barbell with palms facing down and curl the weight toward your shoulders, emphasising control throughout ...

However, we don't like to hamper the full capabilities of our readers, and believe you should pick up a barbell if you feel inclined. But it's important to weigh up the pros and cons between the ...