Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

The same traits that can make mental health diagnoses daunting can also foster strengths that propel growth and ...

Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...

A new research paper was published in Aging (Aging-US) on November 27, 2024, in Volume 17, Issue 1, titled "Neurocognitive disparities: investigating ethnicity and mental health in rural aging adults.

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Netflix’s ‘Apple Cider Vinegar’ follows the story of Belle Gibson, who builds a business out of a pack of lies. She tells the world that she had brain cancer and was given weeks to live, but she ...

Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in your stomach. Here’s how to fix it.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...