Here are more doctors and nurses who are willing to share their shocking experiences, sourced from the BuzzFeed Community, ...

A recently analyzed near-complete fossil skull found in Antarctica has revealed Vegavis iaai to be the oldest known modern bird, according to a study published in Nature.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Nobu Pilates has an 80% retention rate, so from how instructors to the classes they offer, class capacity, and equipment used ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft ... Since sleeping on your back (supine position) can make OSA worse for some ...

A deep dive on the ACL tears to Carvajal, Militao, Alaba, and Joan Martinez; PLUS: Insight on Bellingham’s shoulder.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

13."Nearly 50% of women will deal with pelvic organ prolapse at some point in their life — yet no one teaches us how to ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

which includes several of the muscles in your upper back. Here's what areas you'll be targeting with ITYs: Trapezius: runs from the upper back to the neck and stabilizes the shoulder blade.

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

It can also be due to altered anatomy of the pelvis and/or hips caused by joint ... The following exercises can help correct an anterior tilt by strengthening the lower back and abdominal muscles: ...