Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

A new survey revealed two in five parents who sought help for their child’s mental health did not receive the support they ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Some people look for validation from others in every decision they make, including who they date. Here are three reasons why it might not be in their best interest.

Fool me once, shame on you. Fool myself, and I may end up feeling smarter, according to a new study led by Sara Dommer, ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Teens face significant challenges from their family dynamics. Discover the pivotal role families play in shaping mental ...

By saying this, you might think you’re being supportive, but in practice, it leaves the other person feeling just as alone.

Growing up with a narcissistic parent meant always being on high alert. You learned to read their moods before they even ...

The goal is to help your friend see the truth—not by directly confronting them, but through patience and understanding. If ...

Validation affirms our current state of feelings and perspective. Empowerment is the ability to improve your states of being ...