This influx of calcium at the contact site attracts and activates a kinase called CaMKII, a protein known to be important in ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

This important study shows that the activity of hypothalamic hypocretin/orexin neurons (HONs) correlates with body movement over multiple behaviors. Sophisticated techniques and analyses showcase this ...