A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

We spoke with experts to find out the best vitamins and minerals we should be focusing on for healthy aging. These are the key vitamins and minerals you'll want to keep on hand da ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Nutrition, Prevention & Health found that Vitamin D is the most common deficiency which affects over 60 per cent of people ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...