Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density.

Tessa Fontaine hits the sidewalks of the River Arts District to experience rucking, a low-impact exercise based on military training activities.

When I first learned about the Cotton Napper Bearaby Weighted blanket, I was intrigued initially because the Bearaby site ...

One idea: a weighted vest that’ll add resistance to all kinds of exercises. Right now, Amazon has a stellar deal on a vest ...