Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Please keep in mind these protein amounts are estimates based on specific products and their nutrition labels, so your ...

The FDA recalled several chocolate treats over undeclared milk or nut ingredients. Here's what you need to know to check your ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

A green microscopic organism could be the next superfood, following in the footsteps of now popular staples like salmon and ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

"They wanted it to be great," the billionaire says with a smile on "The View" The post Bill Gates Laughs at the Idea Tech ...

What are the Best Vegan Protein Bars Available? Vegan protein bars are an excellent source of plant-based nutrition, ...