Sprouted bread is made with whole grains and legumes that have been sprouted, leading to an increase in nutrients like protein, fibre and antioxidants.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

NYC is the city that never sleeps which means that there’s no shortage of grub to keep late-night revelers going. But if ...

Slightly sweet and tangy with aromatic spices, these small meat pies will make a great appetizer for your next holiday party ...

As stale bread is the perfect opportunity to make a breakfast casserole, consider giving those day-old bagels a new life as a ...

As you're heading to the grocery store and listing off all the fresh foods like fruits and veggies you should add to your ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Emma Bullock-Lynch has explained the key nutrient you need more of for a healthier heart - and exactly where to get it ...

When it comes to heart health, what you eat matters. A healthy, balanced diet, combined with exercise and reduced stress, is ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

A fast-casual restaurant chain is expanding its footprint in four different states, including its home state of Pennsylvania with a new Allentown area location.