One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Is focusing on your diet or your workout regimen better when you're trying to lose weight? While research over time has ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

Each delicious meal is made lower in calories for something light yet satisfying ... which are staples of the Mediterranean diet, one of the healthiest eating patterns you can follow.

The 12 week programme saw Ross take on a strict carbohydrates diet, while twin Hugo took on the fat meal plan. Advert While they were ... which ultimately saw them hit the 3,500 calorie mark. Advert ...