In the past, the American Heart Association has also named songs by Charli xcx, Taylor Swift and The 1975 as guidance for hands-only CPR ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

The Heart Month is the perfect opportunity to bring awareness to your habits. These are six Apple Watch features to take care ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Music is something a lot of people enjoy while doing daily activities like driving, working out, and cleaning.

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

Most people have never been to med school, so their ability to diagnose illnesses or health problems is limited. Yet, the average person knows that the health of their heart is all important.

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

A Blue Whale’s Heart Beat Taken for the First Time Ever Stuns Scientists, It Can Survive on Just Two Beats per Minute Seven ...