However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights — here's an exception ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

According to MH US fitness director Ebenezer Samuel, C.S.C.S. while demonstrating the chest-supported row, an exercise which is being used to target some of the biggest pulling muscles in your back, ...

A) Lean back slightly to ensure you’re in line ... lat pulldown activates the latissimus dorsi and supporting muscles like the rhomboids and trapezius regardless of grip. It’s important ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...

and back muscles. 2. Barbell bent over rows: This strength-training routine targets the back, shoulders, rhomboids, scapular stabilisers, forearms and biceps, spinal erectors and, to some degree ...

Foot-assisted pull-ups: Try three sets of six to eight reps. Use a chair or suspension to reduce load. Negative pull-ups: Try ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!