You might be searching for inspiration when it comes time to prep make-ahead lunches again. Avoiding these foods might help ...

There are seemingly endless uses for peanut butter, and that increases even more when you freeze it. Here's a rundown of some ...

One Aussie mom got the shock of her life cutting into a banana this week, and she’s got the photos to prove it.

Not only is the banana slug the endearing mascot for UC Santa Cruz — making the project fitting for campus researchers — but ...

Explore the health benefits of red bananas from boosting immunity and aiding digestion to support heart health and vision.

Buying a stock because you hope to profit from a possible stock split isn’t a smart investing strategy—but somehow it has ...

These homemade laxatives can kick your toddler’s digestive system into gear without any unexpected side effects.

Some foods contain not only tryptophan, but modest amounts of melatonin, serotonin and other sleep-promoting nutrients, including magnesium, zinc, fiber and vitamin D: In her book, St-Onge ...

What foods come to mind when you hear the word "fiber?" Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group ...

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We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...