I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Using the panoramic mode, transverse images were acquired at all marks. The transducer was moved from the lateral to the medial border of the HAM muscles (i.e., the biceps femoris short head (BFsh), ...

Just like the proteins in our muscles, which convert chemical energy into power to allow us to perform daily tasks, these tiny rotary motors use chemical energy to generate force, store energy ...

The biceps and triceps work together to create definition, strength, and size, making them a priority for anyone looking to build an impressive upper body. These five arm workouts focus on both muscle ...

The biceps tendon is the structure that connects the biceps muscle to the bone. The biceps muscle helps bend the elbow joint, but it also has other functions. It is important in the motion called ...

Before diving into the workouts, let’s take a closer look at the anatomy behind those coveted biceps. The biceps brachii – commonly known as the biceps – is a two-headed muscle running along ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

Continue for the prescribed number of repetitions. Target muscles: Biceps, forearms. Stand with your feet shoulder-width apart, knees slightly bent. Hold a barbell with an underhand, hip-width grip.

CSA increased for all QF muscles; however, the SE group exhibited significantly higher hypertrophy in the vastus lateralis (ES = 1.74 vs. 1.37, p < 0.05). TMG analysis revealed decreased Dm in the ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

The rectus femoris cross-sectional area was evaluated using ultrasonography and computed tomography. Due to the aging population and consequent increase in the prevalence of sarcopenia, it is ...