I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Close-up of slim sporty fit mature female practicing weight training , performing dumbbell bicep curls, strengthening upper arm muscles while exercising at home. Pretty sporty fit senior ... your own ...

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This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Make these tried-and-true changes and watch your maximum improve in no time. In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid ...

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We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

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