Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga ... chair (without wheels preferred) and some water. Also be near a wall, as we may stretch against the wall. You will also ...

The practice helps improve: Chair yoga is also great for seniors who want to be social. Gyms like LA Fitness offer daily classes in their Silver Sneakers program. Many excellent free chair yoga ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...