While many think of self-care resources as only those that are overtly related to one’s mental health, such as meditation, nutrition or exercise, according to Nicole May, JCHI’s co-director, ...

The media personality and serial entrepreneur shares her thoughts on building a business by first connecting with audiences rather than targeting them.

Immerse yourself in a soul-nourishing experience with yoga, mindfulness, and art — all set against the serene backdrop of the beach. This special retreat includes: Beach access Guided yoga session ...

The Spectrum Feb. 2, 2025 This week on The Spectrum: She helped guide Ohio through the early days of the COVID-19 pandemic, and now she wants to lead the state on a higher level. Hear from Dr. Amy ...

The two-time Academy Award winner will speak at a wellness event known as Wanderlust's True North. Ms Fonda will talk about her Hollywood career and activism on issues ranging from feminism to ...

Copyright 2025 The Associated Press. All Rights Reserved. Suni Williams stepped out on a spacewalk Thursday, her first since arriving at the International Space ...

Many of us - especially young people - are struggling with various challenges to our mental health,” says Vaswati Misra, established Kathak dancer and director of Dhwani, a not-for-profit arts ...

To lower anxiety and elevate your mood, practice stress management by implementing relaxation methods like deep breathing, mindfulness, and meditation into your daily routine. To prevent cerebral ...

Penn State Altoona’s Art for Wellness program will offer studio times throughout the spring semester. The studio is open on Mondays from 5 to 7 p.m. in the Student Success Center, located in room 125C ...

The company vowed to strengthen product development principles, increase transparency internally, and take other steps that it said would prevent any mistake of this magnitude from ever happening ...