What your BUM can reveal about your health – from ‘silent killers’ to agonising hip and back pain
IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...
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Why functional fitness is on the rise
We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...