Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

The below chart from UCSF Benioff Children’s Hospital outlines the normal range of beats per minute for resting heart rate, based on age. Target heart rate refers to a range of heart beats per ...

Feeling sick, tummy pain, inflammation in the stomach, diverticulitis (bulges in the intestines that can be painful) and haemorrhoids were more common on Ozempic or Wegovy. The data, published in ...

Food groups to avoid on a GERD diet are highlighted in the following chart: Other Common Triggers Cold cuts, processed deli meats, high-fat nuts and peanut butter, certain raw vegetables like onions, ...

In Washoku, the Japanese diet has long been popular for its ability to provide both nourishment and balance. Rooted in centuries-old traditions and influenced by cultural and culinary principles, the ...

A doctor may recommend a low residue diet for a few reasons, including a flare-up of ulcerative colitis (UC). But it isn’t right for everyone with UC and isn’t meant as a long-term solution.

They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful of them may help you stick with a healthy weight loss plan. Half an avocado ... study showed that ...

The carnivore diet is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. I knew the basics of the carnivore diet before I went it. The is to get your body ...