Find fitness tips, videos and workouts from top trainers who share expert-backed advice that emphasizes strength, health and ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Want a bigger, stronger back? These unreal back workout tips will transform your training and take your gains to the next ...

Mikey Achramowicz, with Stack-Wins Performance stopped by ABC 7 Eyewitness News to help get Chicagoans get and stay moving and motivated. To connect with Mikey, click here.

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

The overall benefit of exercise was generally understood. Preachers such as Jacques de Vitry told congregations movement made ...