Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Whether you're chasing stronger hips, a more stable core, or flawless squat form, knowing the differences can help you level up your lower-body game. Ready to break it down and find your perfect ...

Kendra Wilkinson isn’t listening to the body shamers. The former “Girls Next Door” star — who moved into the Playboy Mansion with Hugh Hefner at 18 — clapped back at those who attacked ...

Both girls love animals and baking and live in Columbia. The only difference Ellie saw between them was that Summer is an 18-inch doll and Ellie is a real, live second-grader. Clothed in a rainbow ...

Kendra Wilkinson knows she’s not that girl anymore. The Girls Next Door alum and Playboy founder Hugh Hefner’s former live-in girlfriend took to Instagram on Sunday, January 12, to defend her ...

A man who had recently brought his family back to Pakistan from the United States on Wednesday confessed to shooting dead his teenage daughter, motivated by his disapproval of her TikTok content ...

Girls are quitting cricket and being put at risk by the governing body's refusal to ban transgender women from amateur female leagues, the mother of a young player has claimed. The English and ...

Squats are endlessly versatile and suitable for ... are a great way of evening out muscles — when we train the whole body at once we automatically focus on the stronger side.

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a great motivator. But before going full-force into a race training plan ...