Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

How do you feel in the morning? Do you feel like the day greets you at your best, that you’re at your brightest as you rise from bed but gradually feel less “perky” as the day goes on? If so, then you ...

Drs. Idries and Jamil Abdur-Rahman join "Morning in America" to debunk health trends. Jamil Abdur-Rahman discusses why many ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

Mental health is highest in the morning and lowest at midnight. Mood changes daily, with Mondays and Fridays being better ...