The study found that store-bought foods and quick-service restaurants advertised during NFL games, the most watched sporting events in the U.S., were frequently high in sodium, calories, and fat ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

Persimmons are vibrant, sweet fruits packed with essential nutrients ... density of the skin or flesh. The leaves: Persimmon leaves are dried and used to make herbal tea. Persimmon leaves contain ...

Both kinds of milk have all the nutrients needed so incorporating them based on your health requirements can help you enjoy ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...