Dr. Saurabh Sethi, a renowned gastroenterologist, shares three tips for effective intermittent fasting. Start with a 12:12 ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Food companies are capitalizing on the GLP-1 trend, offering high-protein, portion-controlled meals. But are they meeting ...

Locally available vegetables like spinach, carrots, cabbage, and bell peppers are packed with fibre, vitamins, and ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

Fiber-rich, protein-packed, and nutrient-dense options can help you stay satisfied and energized, making it easier to resist ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...