The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Not having adjustable back rest positions also limited the exercises I could perform – like the incline chest press, for ...

The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Massive savings aside, this machine targets chest muscles ...

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

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“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

“Because of the incline, it’s arguably more effective for building strength and size in your upper chest than the traditional flat bench press, because it really hits the upper fibres of your ...