Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Hip flexor stretches help offset the damage from sitting Long hours ... Strengthening the glutes can fix lower back pain ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...