VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.

A stair climber machine can be an effective tool for losing weight, adding more activity to your day, and improving overall ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

Invest in your fitness and stay active with the best treadmill machine for home use that can be used for running, walking, ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

The online sports retailer has heaps of home gym equipment on offer, with savings across brands like Adidas, Reebok and Echelon ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...

Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...