Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

The Philippine economy experienced significant growth in 2022, surpassing the government’s target range of 6.5-7.5%. The economy grew by 7.6% in 2022, rebounding from the pandemic-induced recession in ...

A groundbreaking study identifies key prenatal vitamins that may help reduce the risk of infant death, offering new insights into maternal and child health.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.

A recent study measured the mean body temperature of piglets from 12 hours before weaning to five days after weaning. Piglets receiving the 400 mg iron dose stayed warmer over the course of five days, ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

This article is authored by Dr Ambrish Mithal, endocrinologist and chairman and head of endocrinology and diabetes, Max Healthcare, Saket, New Delhi.

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...