Eating a variety of foods is the best way to get all the micronutrients you need. Micronutrients and select food sources of ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.

A recent study measured the mean body temperature of piglets from 12 hours before weaning to five days after weaning. Piglets receiving the 400 mg iron dose stayed warmer over the course of five days, ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Mangrove forests along the Amazon coast release significant amounts of trace elements such as neodymium and hafnium. These ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...