Although the term “dirty soda” has picked up steam in recent years via social media and popular TV shows, the idea is not new ...

While most cheese is gluten free, not all of it is. If you can't eat gluten for health reasons, there are some cheeses you'll ...

A great way to adopt a frugal lifestyle is to shop during the off-season. You get to enjoy low prices as stores clear of old ...

From February 1 through March 30, guests will let the good times roll as they experience an authentic, family-friendly ...

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

For "mindful" customers, retailers should highlight the story of the craftsmanship, care, and love behind a handmade product for Valentine's Day. Use emotional language such as "made with love". But ...

At the summit, the 1,000-sq.-mi. expanse of what will be Gelephu Mindfulness City (GMC) materializes through fluttering prayer flags. To the east, a strip of palm forest has been cleared to extend ...

A new study found that sugar-sweetened drinks like soda are linked to over 3 million new cases of diabetes and heart disease each year. With high sugar content and little nutritional value ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...