Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Minerals mined in the United States or Canada often move back and forth across the border as they undergo various stages of processing and manufacturing. For example, automotive ... and chemical and ...

By Daniel M. FRANKS & Rüya PERINCEKPolicymakers and industry leaders have gathered in Cape Town for the annual Investing in African Mining Indaba. At the top of their agenda is the Africa’s reserves ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...