Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Gikpal’s 6-in-1 Adjustable Weight Bench is on sale for only $170 right now at Walmart, and with a solid 41% discount, it’s ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

The move by the four Independent TDs has sparked a backlash from Opposition parties, who do not want to share speaking time with them as they took part in ... the opposition benches of the Dáil.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Part of that involves a solid and decently heavy bench ... Allison Hind dominated both the 165 and 148-pound weight classes, with her heaviest bench press coming out to 360 pounds. Thaw was more than ...

Researchers have assessed the human perception of the size and weight of body parts, specifically the hand, comparing it to the perception of objects and concluded that it is different. In the case of ...