The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Ultra-processed foods have come under fire over the last few years due to their links to serious health conditions, such as ...

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.

True Food Kitchen and the Non-GMO Project are pushing back against ultra-processed food norms as the market for UPFs ...

A collaboration between Abertay University and a food biotechnology company has led to the development of an innovative ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

New research on breakfast quality, ultra-processed foods, and non-industrialized diets show impacts on health markers like ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new stud ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

The take home message is that whether it is coconut, coconut products, or any other superfood, there is no health benefit to ...