To truly overcome obstacles and achieve lasting success, it’s essential to understand the two types of motivation: internal ...

Celebrating small wins can boost momentum, confidence, and self-esteem. Breaking tasks into manageable steps helps avoid ...

In an era where the cacophony of opinions and distractions inundate our daily lives, the quest for external validation can ...

Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, ...

Empowering your partner isn’t about changing them; it’s about creating a supportive environment that helps them see their own ...

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

A true classic, Man’s Search for Meaning is another one of those life-changing books that everyone should read. Based on Viktor E. Frankl’s real experiences during WWII in Nazi concentration camps, ...

“Want a motivational book that leads you to laughter ... overcoming societal expectations and self-doubt to claim their rightful space and achieve personal fulfillment. “Sometimes the best ...

Sumanto's Instagram account, which has a following of over 18,000 users, features light-hearted Indonesian content, meme-like videos and a mix of daily motivational quotes. Besides this ...

I can't explain, but yeah,” read another comment. Another user said they "did not expect a chill Bali DJ set as the motivational link". They said the music "resonated with me in some way." ...