Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Opera has released Opera Air, a free Windows browser designed to help you deal with the world through calming binaural beats, ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Opera is back at it again with the new Opera Air browser, and this might be the one to make you leave Google Chrome.

Chalkbeat takes a close look at the faltering post-pandemic push to reengage teens and young adults not in school, college, ...

As a 36-year-old Gambian flight attendant with United Airlines, her journey has been one of perseverance, dedication, and passion. However, her path to success was far from easy.

Calm and Fair weather skies today with temps dropping into the 30's and 40's from 6-9pm before dipping into the 30's from 9pm-2am PERIODS ...

But if you can master these thoughts, you'll remain stress-free in your old age. Stress is not anything that happens ‘out there’ in your environment. It's not just the external event itself but your ...

Power Slap athlete, BKFC athlete, model, lingerie football player, and electrician, Tai Emery, shared her candid thoughts on ...

Therapists say it's perfectly normal to feel overwhelmed right now. Here are five of their best tips for staying grounded.

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

If you’re been wanting to get more steps in, this could also be a big motivating factor. To turn it into a habit, you can ...