Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Nestled in the redwood forests of Santa Cruz, California, there’s a place where the laws of physics seem to take a vacation. Welcome to the Santa Cruz Mystery Spot, where water flows uphill, people ...

Are you dreaming of a flatter stomach but feeling tired of sweating it out in the gym? You’re not alone! While crunches may ...

Uphilling” — bypassing ski lifts and gondolas in favor of ascending on human power alone — is on the rise within resort ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Running backwards, or retro running, as Garrett prefers to call it, has, Ray D’Arcy tells us, has recently attracted ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

Take a short ascent with easy gradients to sample a taste of the northern Howgills and for great views of the distant scenery.

A pair of German daredevils took a walk across a slackline suspended between two hot air balloons and earned a world record ...

Retro runner Garrett Doherty ran the Dublin City Marathon backwards. He tells Ray about the many benefits of walking or ...

Tia Carroll and Aaliyah Harris, both 20, were waiting for their taxi when they were hit by a car which then fled ...