A new survey revealed two in five parents who sought help for their child’s mental health did not receive the support they ...

Some people look for validation from others in every decision they make, including who they date. Here are three reasons why it might not be in their best interest.

Fool me once, shame on you. Fool myself, and I may end up feeling smarter, according to a new study led by Sara Dommer, ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Teens face significant challenges from their family dynamics. Discover the pivotal role families play in shaping mental ...

By saying this, you might think you’re being supportive, but in practice, it leaves the other person feeling just as alone.

Growing up with a narcissistic parent meant always being on high alert. You learned to read their moods before they even ...

The goal is to help your friend see the truth—not by directly confronting them, but through patience and understanding. If ...

She said such training helps women in emotional recovery and validation of feelings. Losing an election can lead to disappointment, sadness and frustration. Psycho-social support provides a safe space ...

Validation affirms our current state of feelings and perspective. Empowerment is the ability to improve your states of being ...

You respond by throwing someone else under the bus (i.e., "Bob didn't do his that way either"). You become sarcastic to ...

Days after her first Slam title, the tennis star shares what stoked her confidence, how she tweaked her game, and why ...