This influx of calcium at the contact site attracts and activates a kinase called CaMKII, a protein known to be important in ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

This important study shows that the activity of hypothalamic hypocretin/orexin neurons (HONs) correlates with body movement over multiple behaviors. Sophisticated techniques and analyses showcase this ...

The core muscles are also engaged when we pull down with the arms against resistance, which the reformer allows you to do.” Try lifting up a weighted bag (such as a handbag) close to your body.

but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise referred to as body recomposition. Let's get into it. Body recomposition is 'probably the ...

Just like the proteins in our muscles, which convert chemical energy into power to allow us to perform daily tasks, these tiny rotary motors use chemical energy to generate force, store energy ...

It’s made when muscles are damaged. They also have higher levels of serum aldolase, which is made when your body breaks down sugar into energy. Heart monitoring. An electrocardiogram may be done ...

You can even wear a whole-body EMS suit at the gym. EMS proponents say that the technology, which sends electric impulses through skin and into muscle below to make them contract, "bypasses" the ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

Recent pathway tracing experiments reveal a convergence of those sites onto a third region, the ventral portion of the intermediate arcopallium (AIV), suggesting that AIV may also play an important ...