Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Nutrition, Prevention & Health found that Vitamin D is the most common deficiency which affects over 60 per cent of people ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?