A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Demand for the hormone is surging, and not just to treat libido. Here’s what we know about its benefits, and potential risks.

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.