Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

Brace your core as you curl the bar up to your chest ... If you have shoulder issues, skip this move. Why: Lifting your entire bodyweight means your triceps have to work against a much heavier ...

Curl the dumbbells upward with your palms facing up, rotate your palms downward at the top, and lower the weights slowly and ... Attach a straight bar to the cable machine. Grip it firmly and ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

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Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Alternating grip biceps curls x 10-12 reps total (each curl ... Strength training, or lifting weights, isn’t just about building muscle. It can also help boost your metabolism.