Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density.

Tessa Fontaine hits the sidewalks of the River Arts District to experience rucking, a low-impact exercise based on military training activities.

It took me a while to come around to waterproof running jackets. So many options offer decent waterproofing, but at the cost of sacrificing an unacceptable amount of breathability. You might be ...

Click to shop the best gym bags for every style and budget selected by Women's Health fashion editors, from stylish duffels ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" really spell marital trouble?

Whatever Taylor Swift is wearing, the world is watching. After studying years' worth of the pop star's style, I've realized ...

If you're rediscovering your style or need to upgrade older picks in your closet, shop these 18 versatile pieces that moms ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...