A serving of these whole-grain flakes delivers seven grams of fiber ... The only non-whole food fiber source used is wheat bran, so this may be easier on many people’s digestive systems than ...

Bran flakes are made from the bran, or outer layer, of whole grains like oats or wheat. This outer layer is rich in antioxidants, B vitamins, and fiber. Three-quarters of a cup of bran flakes ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Whole grains, packed with fiber ... Langley, a cognitive neuroscientist, opts for bran flakes or low-sugar muesli. Milk that cereal for all it’s worth — just make sure that milk has little ...