Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

The blocks are helpful for everyone ... This is the one accessory you can’t miss if you plan on practicing yoga. Mats come in different cushioning, grip and materials. Gaiam Dry-Grip Yoga ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

we’ve determined that Manduka Cork Yoga Blocks are the ones to get. After testing 49 yoga mats and using our picks for years, we’ve determined it’s worth investing in a quality mat that will ...

If flexibility and core work are essential to you, then a yoga mat, blocks, and foam rollers should be on your list. By identifying your priorities, you’ll avoid spending money on unnecessary ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat.

the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat.