A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Amazon Canada has 1000s of "Made in Canada" products — here's how to find them (and shop the best deals!). While U.S.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Founder of AlchemiteLabs, Natasha Karakadzai-Jones The brand is expanding from skincare into cosmetics AlchemiteLabs New Colour Lip ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Yogurt are good source of protein and probiotic which also includes a good source of Zinc. The Green vegetables rich in ...

If you are on the lookout for a vegetarian option that is high in protein and calcium, then you need to include paneer in ...

January means Veganuary for some, but if you don’t fancy a whole month of experimenting with veganism, why not be flexible ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...