Mar 15, 2023 · Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.

Jun 28, 2023 · Here are 12 healthy foods that are high in iron. 1. Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources....

Mar 17, 2023 · Discover foods high in iron, from organ meats to vegetarian fare such as spinach. Also find out how much you may need and whether you should ask a doctor for specific...

Nov 10, 2024 · Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. The current daily value (DV) for iron is 18 milligrams (mg).

Jul 14, 2021 · Here are some of the highest iron-rich foods to incorporate into your daily routine: 1. Oysters. Just 3 ounces of oysters contain 8 mg of iron or 44% of the daily value, making it an excellent...

Sep 13, 2024 · Low on iron? Add these foods to your lunch and dinner menus. The extra boost will help amp up your energy and stamina-plus, it'll keep you feeling full longer. From the Recipe Creator: We crave pizza that’s super fast, cheesy and original. This one with steak and veggies is for folks who like their pie with everything on top.

Oct 19, 2023 · The best foods high in iron. The following high-iron foods are considered either "excellent" or "good" sources of iron. The FDA classifies an "excellent source" of iron as a food with over 20% of your daily value, and a "good source" as one that holds between 10-19% DV.

Nov 16, 2023 · Fortunately, there is a huge variety of delicious iron-rich foods to choose from that make it easy to keep anemia at bay. Find out exactly what these foods are, and how they should be included in your diet to maintain an adequate iron intake.

Jan 27, 2025 · Heme vs. Non-Heme Iron . There are two types of iron: heme and non-heme. Heme iron is found in animal products (think beef, seafood, and poultry), while non-heme iron is found in plant-based foods (like fruits and vegetables), per Lorenz.“Heme iron is more bioavailable, meaning it’s better absorbed by the body compared to non-heme iron,” says Samantha Snashall, RDN, LD.

Aug 6, 2024 · The primary dietary sources of iron include meat, seafood, fortified foods, grains, and nuts. This guide presents a list of 30 foods high in iron from a wide range of food groups. All nutritional data is sourced from the USDA’s FoodData Central database.