Oct 4, 2016 · Instead, I like to use sea salt. But I've noticed that a lot of sea salts don’t contain iodine. Do I need iodized salt, or are there sources of iodine other than salt that are likely giving me all of the iodine I need? ANSWER: For most people, iodized salt is probably the easiest way to maintain sufficient iodine intake. Iodine is an ...

Mar 28, 2023 · Consuming too much salt can lead to serious health conditions, including high blood pressure, heart disease and stroke. Many consumers are turning to Himalayan sea salt, which can now be found in almost any grocery store. Claims are Himalayan salt and other sea salts are a healthier alternative than regular table salt. Are the claims true?

Mar 15, 2023 · Salt substitutes can be an effective way to help lower your blood pressure and fight heart disease. But experts warn that overuse of certain salt substitutes or alternatives can be dangerous for some people. Dr. Regis Fernandes, a Mayo Clinic cardiologist, explains why you should use caution with using a salt substitute. Watch: The Mayo Clinic ...

Feb 16, 2024 · Sodium is a mineral that your body needs to function well. When you combine sodium with the mineral, chloride, the two make table salt. Sodium is added to many processed foods, including packaged and frozen meals. Many recipes call for salt in the ingredients, and many people add table salt to their food for flavor.

Feb 9, 2023 · Not good, says Dr. Fernandes, when you consider what salt does to your body. "Salt increases our blood pressure, and high blood pressure is associated with higher cardiovascular risk," says Dr. Fernandes. He says most Americans consume 3,400 milligrams of salt a day, while the recommended amount is 2,300, the equivalent of 1 teaspoon.

salt or sea salt, all of these are also sodium chloride." The American Heart Association recommends healthy adults consume no more than 2,300 milligrams of sodium chloride per day. That's the equivalent of about one teaspoon of regular table salt. "One teaspoon of rock salt, sea salt or Himalayan salt has 2,000 milligrams, so they're very close.

Jan 14, 2019 · Erectile dysfunction is more common than most men want to admit, but there are plenty of effective and affordable treatments. However, Dr. Tobias Kohler, a Mayo Clinic urologist and sexual health expert, says he sees patients all the time who have been tricked into paying lots of money for questionable treatments that don't work. Watch: […]

Nov 4, 2024 · DEAR MAYO CLINIC: Growing up, I was told to drink orange juice when I had a cold because "vitamin C is the cure."

Jun 14, 2019 · DEAR MAYO CLINIC: I am in my late 50s, and a few of my toenails have turned a yellowish color and seem to have thickened. Is this something I should be concerned about? Is there anything I can do to fix this? ANSWER: What you’re likely experiencing is a fungal nail infection. Fungal nail infections […]

May 19, 2022 · 4. Limit sugar, salt and phosphate additives. Foods that contain sugars added during processing generally provide a lot of calories, additives and preservatives, but they offer few health benefits. Limit your intake of processed foods and beverages, such as soft drinks. Aim to reduce the amount of salt in your diet, as well.