Okay, thank you. I've just started doing push-ups and the most I can do right now is about 20 before my arms are done for, but I hope to reach 50 and then eventually 100 a day. Do you also know if doing the same amount of sit-ups is any good? When I try to situps my back starts to hurt even though I have a pretty flat stomach :/ any tips?

50 push-ups a day for the rest of your life will increase your overall health & happiness and help control your stress levels. It’s not just about pecs, but about your core and wrist strength too. I can only do 20 max, but when I started, I could barely do 5. I do them with my kids before bed and we usually all end up laughing.

If you can do 105kg bench but can't do 50 push ups...ur heavy. Lose weight .change your diet and do more cardio while continuing to work upper body and core. I'm 165lbs and can we easily do 50 push ups. I can't come close to 105 kg bench however.

If you can do 20 chin ups you can start adding weight with a dip belt and doing chin ups. Check out kinobody on YouTube for weighted chin ups that's kind of his thing. Make sure to do all the grip types for pull ups and chin ups. But yeah with curls, lat pull downs and chin ups you can probably build some nice arms and a nice back too.

Aug 23, 2023 · I am not a bodyweight trainer but I have a fitness goal in mind is that I want to do 50 clean pushups in one go , I can do about 15 clean pushups ( regular ) in one go , I do strength Training 3 times a week , Tuesday ( Full Body ) , Thursday ( Full Body ) , Saturday ( Strongman Training ) , while I am progressing in gym lifts I am stuck on pushups , I can't go past 20 …

I normally just do 40-50 normal push-ups and then 40-50 diamond push-ups. And then about 50-70 mountain climbers. Usually every other day, unless I get a little lazy. Sometimes I'll ramp it up to 170 pushups (mixed normal and diamond) just because I'm in the mood. But I'm not trying to become a body-builder or break some personal record here.

Jun 6, 2016 · OK, then it depends on what you're doing at the gym. I'd still wonder why you're doing it though. If your goal is anything other than getting good at doing 50 pushups, then there are better ways to go about it.

Feb 22, 2022 · On days where my energy is up, I can probably crank out close to 50. But some days I'm burnt at 25-30. I try to do at least a set of 20 here and there throughout the day most days of the week.

Jan 22, 2020 · A couple of months ago I couldn't do any push-ups, but through a combination of losing weight and barbell bench press, I can now manage a max of 5 perfect reps. I am still losing weight, and I have about 30lbs more to go which should make the push-ups even a bit easier. But my goal is to be able to perform 50+ push-ups in a single set.

Sep 18, 2023 · 50 perfect form push-ups means you train specifically for push-ups. I used to be able to do 50-60 when I did push-ups every single day. Now I still work out frequently but don’t focus on push-ups, and doubt I can do more than 25. You can half ass a lot of push-ups if you want tennis elbow or want to fuck up your shoulder though.