The butterfly guard or hooks guard, in Portuguese: guarda de gancho (s) or guarda borboleta; is one of the oldest and most traditional forms of guard playing in jiu jitsu and is often labelled as a classic guard.

Aug 4, 2020 · Butterfly Guard is one of the most common and fundamentally sound guards in BJJ. Popularised by Marcelo Garcia it involves using your legs to sweep your opponent and control …

The butterfly guard is a very powerful guard that you can implement in your game. To learn how you can use this guard to your benefit – read on.

Nov 24, 2023 · Dive deep into the world of BJJ with a comprehensive guide to the butterfly guard. Uncover its fundamentals, explore advanced techniques and more.

The butterfly guard is one of the most fundamental guards in Brazilian Jiu-Jitsu. It is simple to perform yet powerful enough to lift heavier opponents above you. Aside from that, the butterfly guard always stays in fashion and is highly effective for every grappler, regardless of body type.

The Butterfly Guard, aka Hooks Guard, is one of BJJ’s most popular and dominant types of guard which you want to familiarize yourself with. It allows you many options, such as submitting and …

May 23, 2021 · Through the decades, the butterfly guard has proven to be one of the most effective techniques in Jiu Jitsu. How does the butterfly guard work? The butterfly guard works like a lever on your...

Apr 16, 2024 · Explore the essentials of BJJ's butterfly guard, including sweeps, submissions, and guard retention for improved ground control.

Dec 12, 2021 · The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of any size as it utilizes the strongest part of our body-the legs, to pull, lift, and off-balance the opponent.

Regardless of whether you’re rolling with or without the gi, the Butterfly Guard keeps your opponent’s weight off of you, it gives you unparalleled mobility on the bottom, and it allows you to unleash blistering combinations of some of the most powerful sweeps and reversals in all of Brazilian Jiu-Jitsu.